The Route

Including many steep inclines up to 61km of on and off road, this unique challenge will test stamina, endurance and determination.

BigMAC Solo: 
Run 8km  :  Bike 25km  :  Kayak 400m   :   Short Dash or Dunk to Finish
 

MonsterMAC Expert and Expert Relay Teams: 
Run 8km :  Bike 20km  :  Run 8km :  Bike 25km  :  Kayak 400m  :  Short Dash or Dunk to Finish

Map My Route map here.

As once penned by the Examiner's Great Outdoors correspondent Charlie Wilkins - "The experience will stay with me for life such is the beauty, the loneliness and the vastness of this refuge within the Boggeragh Mountains of north Cork."